Download the Resilience & Wellbeing Toolkit for FREE to help reduce stress & anxiety
Do you work for the NHS or are a key worker?
Download your free resilience and wellbeing toolkit
I have been lucky enough to work as an Associate, for the last few years, for an organisation called We Are Beyond. We Are Beyond, have built up a team of over 100 talented, highly-qualified and experienced coaches who over the past 4 years have been working with the NHS to deliver 1:1 coaching with GPs, Practice Managers and Nurses to help them improve their mental health and general wellbeing.
In the wake of the COVID-19 (Coronavirus) pandemic, We Are Beyond, wanted to support the vital NHS employees and other key workers, but could not coach all 1.5 million+ employees. Therefore, at the height of the pandemic, they decided the next best thing we could do was to put their minds together and provide for free, 8 of the most effective tools to help reduce stress & anxiety and improve resilience and wellbeing.
Since launching this resilience toolkit, it has been downloaded over 30,000 times by NHS staff and Key workers, who have found the advice, tools and exercises vital in improving their resilience and wellbeing at a time of crisis. We Are Beyond, want to continue supporting those who need it, so will continue providing this toolkit for free for those who need it. To download it yourself, see below.
TOOLKIT CONTENTS
1. What happens to our brains when faced with uncertainty or threat?
2. Breathe your way to calm
3. Changing perspectives to achieve clarity & focus
4. Top tips for building resilience
5. Gratitude Journal
6. STOP: A tool for putting the brakes on
7. Identify key resilience factors to help you thrive
8. Stopping unhelpful thinking styles in order to build a more resilient mindset
If you are employed by the NHS, or a front line worker,
Download the resilience & wellbeing toolkit for FREE
I am Diana Dawson, Founder of Working Career. As a Professional Career Coach, Career Psychologist, Career Counsellor, Career Consultant, Executive Coach and Wellbeing at Work Coach, I work with organisations and individuals to help manage their careers.
I am an Accredited Master Coach with the Association for Coaching, a Coaching Psychologist and Cognitive Behavioural Hypnotherapist with nearly 20 years of experience in the field.
I work with professional people from different sectors and backgrounds to cope and flourish at work. I also run Career Workshops and Wellbeing Workshops for organisations.
I can provide one-to-one career coaching in Edinburgh or zoom sessions worldwide. I can provide Career Workshops at your organisation or remotely. Find out more about me here